Your Choice Between 60 Min Reiki Session OR 60 min Assisted body stretch.
Reiki is a complementary therapy that encourages a healthy flow of our natural energy to lower stress and promote healing. A practitioner gently glides their hands above a client's body to redirect any energy that may be blocked or stagnant, and can as well work hands on the body. Reiki may help reduce any pain, anxiety or depression, promoting mindfulness, relaxation and a sense of wellbeing. Close your eyes and set an intention as a healing master works their magic
Assisted dynamic stretch is a technique which works with your muscular, skeletal and nervous system to obtain optimal range of motion and relaxation in your body. A stretch practitioner gently moves the targeted muscle in slow and intentional repetitions allowing your muscles to quickly loosen as the stretch deepens. Dynamic stretch increases your flexibility and overall comfort as well as decreases any pain or tension you may hold
Infrared sauna
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Some of the benefits are promoting stimulation of blood flow to all the organs, Detoxifying toxin, Promotes increased metabolism and muscle recovery
Traditional Sauna
Similar to the Ancient cultures that came before us, we use heat and steam to induce deep detoxifying perspiration in the body which is known to relieve aches, pains and nerves. Steam acts as a natural expectorant, helping clear out any discomfort in your sinuses, throat and lungs allowing for respiratory relief. Our specific medical hybrid sauna is made out of 100% Natural Red Cedar which is known for its astringent properties that helps cleanse and contract your skin ensuring a safe and auth
Breath Work -Dance Therapy- Meditation Session
Utilizing an ancient meditation technique that harnesses the power of Healing Frequencies and music to facilitate healing and spiritual connection within through using affirmations and guided breath work Led By Khadhazha Welch.
About : Khadhazha
Khadhazha's upbringing in the Trinidad and Tobago countryside had a profound influence on her, fostering a strong bond with nature and a commitment to its preservation. Her upbringing inspired the creation of Ms.Lezama Organics, a brand rooted in herbal wisdom and spiritual healing. By infusing elements of self-love, healing, growth, beauty, and abundance into hair products, she aimed to reconnect individuals with the Earth and their inner selves. This endeavor beautifully weaves together her deep respect for nature with her desire to promote holistic well-being.
Healing Sound Bathe - an immersive Healing sound path designed to align the 7 major chakras and aid you in releasing any stagnant energy. We will utilize singing bowls wind chimes the tongue drum and vocations to cultivate and restore our connection with ourselves our self esteem self confidence and self worth Led By Alisa Of Mahogany Health
About : Alisa is a practitioner of sound healing, and vibrational therapies. RYT yoga and Pilates instructor Certified 300hr Meditation Coach
Dinner + Nutritional Seminar
Join us as we Dine and Commune together in Harmony in the Dessert Atrium Lounge. with, Wellness entrepreneur, Healer, Chef, Certified Personal Trainer Sharonda Harris-Bunton.
As we Discuss Health and Wellness , and Her journey. She’s a firm believer that Healing the body naturally through food is a powerful approach that recognizes the importance of food as medicine for the body, mind, and spirit. By understanding that what we eat has a direct impact on our overall well-being, we can make conscious choices to nourish ourselves with wholesome, nutrient-dense foods. By incorporating a variety of fruits, vegetables, and whole grains into our diets, we can provide our bodies with the essential nutrients it needs to function optimally and promote healing. Additionally, embracing mindful eating practices and listening to our bodies' signals can help create a deeper connection between our food choices and our overall health.
